Skip to product information
1 of 2

Glutes & Gut Fitness

1-2-1 Personal Training

1-2-1 Personal Training

Regular price £25.00 GBP
Regular price Sale price £25.00 GBP
Sale Sold out
Tax included.
Duration
No. of sessions
Personal training gives you the chance to work one-on-one with our certified coaches while focusing on your unique goals with a bespoke programme. This choice is the ideal approach to make sure you achieve and surpass your greatest goals, regardless of whether you want to increase your stamina, master a certain activity, beat your personal best, or prepare for an upcoming competition.

Read more

The advantages of personal training are numerous.

These consist of:

Using proper form: A personal trainer will advise you on the appropriate way to carry out exercises so that you target the right muscles and avoid injuries. Even seasoned gym attendees occasionally struggle with form!

Knowledge and experience: Personal trainers are extremely knowledgeable about a wide range of topics, including the human anatomy and the most effective training techniques. Working with a PT allows you to take use of this knowledge without having to conduct your own research or try ineffective techniques.

Pushing your limits: While personal trainers are enthusiastic and encouraging, they'll also push you and inspire you to go further. When working with a PT, it is significantly simpler to overcome a plateau or crush personal records!

Being held accountable: Sometimes, just getting to the gym is the hardest challenge. You may achieve your objectives faster by having a Personal Trainer hold you accountable throughout your fitness and wellness journey.

Getting a bespoke training plan: When it comes to fitness, there is no such thing as a one-size-fits-all solution. Personal trainers will design a customised training schedule that is both tough and realistic based on your needs, talents, and goals.

Frequently asked questions

What age ranges do you provide 1-1 Personal training sessions for?

1-1 sessions are for 18 years of age to senior. If you are fit enough to train, we will train you happily!

Can you guarantee results?

I am here to educate, motivate and guide you along your journey. As long as you are 100% committed, dedicated and engage in what is asked of you, you will absolutely reach your desired goals!

How many sessions do you recommend a week?

We recommend 2 to 3 sessions a week and depending on your progression and desired goals, we may recommend additional sessions. This is totally up to you.

What is the advantage of training with a G&G fitness Personal trainer?

One of the main benefits of hiring a G&G Fitness personal trainer is that they can inform you about all facets of fitness, health, and exercise. Having a clear understanding of what is necessary for you to achieve your fitness objectives is immensely empowering because knowledge truly is power.

Can I train with a friend or partner?

Absolutely yes. We provide 2-1 sessions which are a great way to train and save a few pennies. You can book these sessions through our website.

Deposits

You are required to pay a non-refundable 20% deposit to secure bookings for ALL of our services.

At G&G Fitness we operate a strict  no refund policy, which means that any transaction that is processed through our website will NOT be refunded. Please avoid this by taking extra care when booking one of our services.

Feel free to contact us for any deposit or refund queries at: glutesandgutfitness@gmail.com.

View full details

Are abs made in the kitchen?

Certain foods can boost metabolism, enhance fat burning, and keep you feeling full between meals. Meanwhile, others contribute little more than extra calories and sugar, increasing your risk of weight gain and excess body fat.

Read more