Jackie F

"After lockdown and becoming a grandmother I knew i wanted to become fit and healthy! Going through the menopause has always made this difficult."

Why did you want to start exercising?

My journey started on the 21st June '22. I was in a total rut with my eating, my fitness & I was also going through the menopause. I heard about Sophie through a friend & thought, this sounds like my sort of thing, one to one.

When did you start personal training with Sophie at Glutes & Gut Fitness Ipswich?

My journey started on the 21st June '22. I spoke with Sophie & then booked in for 10 sessions – let’s just say the rest is history!

How did personal training at Glutes & Gut Fitness Ipswich improve your physical health?

A year on & I am now 2 1/2 stone lighter & I have lost 30ins off my body.

How did personal training at Glutes & Gut Fitness Ipswich improve your mental health?

At times it has been a struggle, with all the menopause issues, but I have always kept going.

Did you achieve your desired goals training with Glutes & Gut Fitness Ipswich?

Yes!

Do you think the lifestyle and health changes that you have learned with Glutes & Gut Fitness are sustainable?

I also still look forward to going to my PT session with Sophie every week & will continue for the foreseeable.

Would you recommend Glutes & Gut Fitness Ipswich as a personal training provider and private gym?

Sophie has helped me with my eating habits, I always ate too bigger portions!!

I am now fitter than I have ever been.

Jackie