Hayley C

Why did you want to start exercising?

Exercising was always something that I dreaded, no matter whether it was the thought of being at a gym or class, it always felt like a chore. When I was introduced to Sophie and G&G in July of 2022 for bootcamp sessions it then became something I looked forward to and actually enjoyed going to. 

From bootcamp sessions, to our 1:1’s she made sure I was happy and feeling happy with what I was doing. 

When did you start personal training with Sophie at Glutes & Gut Fitness Ipswich?

I was introduced to Sophie and G&G in July of 2022 for bootcamp sessions it then became something I looked forward to and actually enjoyed going to. 

How did personal training at Glutes & Gut Fitness Ipswich improve your physical health?

When I told Sophie I was expecting my second child, not only did I receive some of the most genuine care and support I could have wished for but also the ability to adapt everything to suit pregnancy. Sophie helped me to continue to navigate my exercise journey and make changes to allow me to still exercise safely.

From bootcamp sessions, to our 1:1’s she made sure I was happy and feeling happy witn what I was doing. 

We would focus on what I could manage, still allowing me to push myself and get as much out of each movement as I could. She would help me to make sure I was safe and comfortable, and if there was something that became harder as the weeks progressed, she would support me with adapting it or switching up to a movement that would still benefit me. 

How did personal training at Glutes & Gut Fitness Ipswich improve your mental health?

After our sessions together, I would feel more active, more energetic and more confident. I feel like Sophie has ensured my pregnancy to be more active than my last, and  continues to support me the further along I get.

Did you achieve your desired goals training with Glutes & Gut Fitness Ipswich?

Yes and I will continue to do so.

Do you think the lifestyle and health changes that you have learned with Glutes & Gut Fitness are sustainable?

I am already looking forward to picking everything back up again after birth, and know that with Sophie there I will be in safe hands. 

Would you recommend Glutes & Gut Fitness Ipswich as a personal training provider and private gym?

Sophie is so supportive and the biggest hype woman anyone could ever wish for, and the community she has built is one of positivity and motivation and I am so lucky to be a part of it.

Hayley