Why did you want to start exercising?
After having twins I lost myself and needed to find a way to change my lifestyle … I contacted soph and asked her to help me.
When did you start personal training with Sophie at Glutes & Gut Fitness Ipswich?
I started roughly 3/4 months ago, I hated the thought of exercise and my confidence had dropped to its lowest
How did personal training at Glutes & Gut Fitness Ipswich improve your physical health?
Physically I feel the fittest and strongest I have ever felt.
How did personal training at Glutes & Gut Fitness Ipswich improve your mental health?
My lifestyle has changed, and I now have the strength physically and mentally to love myself again.
Did you achieve your desired goals training with Glutes & Gut Fitness Ipswich?
Much more than what I set out to achieve.
Do you think the lifestyle and health changes that you have learned with Glutes & Gut Fitness are sustainable?
Here I am 15 weeks later still going strong, roll on another 15 weeks!
Would you recommend Glutes & Gut Fitness Ipswich as a personal training provider and private gym?
Sophie made me feel at ease and pushed me to be where I am today nothing is ever to much and the support she has gave me I wil be forever grateful for. …she’s not only my pt she’s now a friend!..
Hayley
