Why did you want to start exercising?
I had a baby last year and had gained over 3 stone, I was feeling rubbish about myself and my emotional/mental health was suffering.
When did you start personal training with Sophie at Glutes & Gut Fitness Ipswich?
January 2023
How did personal training at Glutes & Gut Fitness Ipswich improve your physical health?
I am getting stronger and fitter and have lost almost 2 and a half stone
How did personal training at Glutes & Gut Fitness Ipswich improve your mental health?
I feel so much better in myself, less anxious, less stressed, less overwhelmed with life in general and so much happier
Did you achieve your desired goals training with Glutes & Gut Fitness Ipswich?
Yes so far but still have some more weight to go so my journey is not over yet
Do you think the lifestyle and health changes that you have learned with Glutes & Gut Fitness are sustainable?
10000% it's changed my mentally and thoughts about what I am eating and drinking / exercising so much and I feel it is easily sustainable
Would you recommend Glutes & Gut Fitness Ipswich as a personal training provider and private gym?
Absolutely I recommend her to everyone all of the time she is amazing and I cannot thank her enough for what she has done for me.
Nicola S
