1-1 Personal Training FAQs

What age ranges do you provide 1-1 Personal training sessions for?

1-1 sessions are for 18 years of age to senior. If you are fit enough to train, we will train you happily!

Can you guarantee results?

I am here to educate, motivate and guide you along your journey. As long as you are 100% committed, dedicated and engage in what is asked of you, you will absolutely reach your desired goals!

How many sessions do you recommend a week?

We recommend 2 to 3 sessions a week and depending on your progression and desired goals, we may recommend additional sessions. This is totally up to you.

What is the advantage of training with a G&G fitness Personal trainer?

One of the main benefits of hiring a G&G Fitness personal trainer is that they can inform you about all facets of fitness, health, and exercise. Having a clear understanding of what is necessary for you to achieve your fitness objectives is immensely empowering because knowledge truly is power.

Can I train with a friend or partner?

Absolutely yes. We provide 2-1 sessions which are a great way to train and save a few pennies. You can book these sessions through our website.