Postnatal FAQs

How long after given birth can I begin exercising with you?

If you have given birth naturally you will have needed to have completed your 6-week Doctor's check.

If you have given birth by emergency C-section this time could be longer, again you will need to complete your 6-week Doctor's check and take onboard their advice in regards to beginning exercise again.

How many training sessions do you recommend after giving birth?

We would recommend 2 to 3 30 minute sessions to begin with and based on progress we would look to increase this when we feel the time is right to.

Can you come to me and train me in my own home?

Yes, however additional charges will apply to factor in the time and travel for our PTs.

Am I able to bring my baby to the training session?

Of course, you are more than welcome to bring your baby. Are facilities are safe and baby friendly, or if you prefer we can come to you (additional charges do apply).