Antenatal FAQs

I have just fallen pregnant, can I start training with you?

If you have been active before your pregnancy you can exercise and we would be happy to train you, however the exercise programme we provide would be tailored to you becoming a new mum and would be a lot different to what you are probably used to in terms of exercise routine.

How many training sessions do you recommend whilst pregnant?

We would recommend 2 to 3 30 minute sessions to begin with and based on how far pregnant you are we would look to decrease this when we feel the time is right to.

Can you come to me and train me in my own home?

Yes, however additional charges will apply to factor in the time and travel for our PTs.

When should I stop training during my pregnancy?

Generally, you should stop exercising immediately if you feel unwell or are in pain. Listen to your body and always tell your midwife or doctor if you’re worried about any pain or discomfort.